Nutrients in Stew, moose (Alaska Native)
American Indian Alaska Native Foods
Conversion Calculator
Amount of nutrients in 100 g (grams) of Stew, moose (Alaska Native).
Nutrient | Amount and Unit | Percentage |
Water
|
86.1 g
|
86.1%
|
Energy (calorie)
|
55 kcal
|
|
Energy (joule)
|
230 kJ
|
|
Protein
|
6.6 g
|
6.6%
|
Total lipid (fat)
|
0.5 g
|
0.5%
|
Ash
|
0.8 g
|
0.8%
|
Carbohydrate, by difference
|
6 g
|
6%
|
Fiber, total dietary
|
0.5 g
|
0.5%
|
Calcium, Ca
|
12 mg
|
0.01%
|
Iron, Fe
|
1.52 mg
|
|
Magnesium, Mg
|
6 mg
|
0.01%
|
Phosphorus, P
|
16 mg
|
0.02%
|
Potassium, K
|
100 mg
|
0.1%
|
Sodium, Na
|
222 mg
|
0.22%
|
Zinc, Zn
|
0.12 mg
|
|
Copper, Cu
|
0.02 mg
|
|
Manganese, Mn
|
0.09 mg
|
|
Vitamin C, total ascorbic acid
|
1 mg
|
|
Thiamin
|
0.06 mg
|
|
Riboflavin
|
0.08 mg
|
|
Niacin
|
1.5 mg
|
|
Pantothenic acid
|
0.04 mg
|
|
Vitamin B-6
|
0.03 mg
|
|
Folate, total
|
5 µg
|
|
Folate, food
|
5 µg
|
|
Vitamin A, IU
|
1043 IU
|
|
Fatty acids, total saturated
|
0.01 g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.01 g
|
0.01%
|
Fatty acids, total polyunsaturated
|
0.02 g
|
0.02%
|
18:2 undifferentiated
|
0.01 g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02%
|